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Amanda Super: A Year of Self-Compassion : Finding Care, Connection and Calm in our Challenging Times

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Many of us are familiar with the concept of compassion when directed towards others... Fewer of us know how to show compassion to ourselves. A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion, while also helping them to actively engage in the process of developing it for themselves. This reflective journal has been created to enable readers to build the foundations of compassion for themselves and towards others. It is based on the latest research and most up-to-date knowledge in the field of self-development. Considering the wise, yet practical reflections offered in this journal, the reader can develop compassion for themselves and instantly feel the benefits to their health and well-being. This book also teaches readers how to be kinder to themselves, despite life's challenges, and how to connect authentically to others. Furthermore, this journal develops the reader's knowledge and understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm. A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical and user-friendly journal format that has not been used before.

Seismic events have convulsed global markets since 2008, when this book was first published, and world news has been full of stories reflecting a profound sense of uncertainty about global futures. In response, this new edition of "From Poverty to Power" has been fully revised and now includes a new chapter with an in-depth analysis of the human impact of the global financial and food crises. "From Poverty to Power" argues that a radical redistribution of power, opportunities, and assets rather than traditional models of charitable or government aid is required to break the cycle of poverty and inequality. The forces driving this transformation are active citizens and effective states. Why active citizens? Because people living in poverty must have a voice in deciding their own destiny and holding the state and the private sector to account. Why effective states? Because history shows that no country has A Year of Self-Compassion : Finding Care, Connection and Calm in our Challenging Times free epub prospered without a state structure than can actively manage the development process. There is now an added urgency: climate change. We need to build a secure, fair, and sustainable world within the limits set by scarce resources and ecological realities.

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Benedict de Spinoza,Don Garrett,A. K. Stirling,W. H. White,Tom Griffith: Ethics

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Translated by W.H.White and A.K.Stirling. With an Introduction by Don Garrett. Benedict de Spinoza lived a life of blameless simplicity as a lens-grinder in Holland. And yet in his lifetime he was expelled from the Jewish community in Amsterdam as a heretic, and after his death his works were first banned by the Christian authorities as atheistic, then hailed by humanists as the gospel of Pantheism. His Ethics Demonstrated in Geometrical Order shows us the reality behind this enigmatic figure. First published by his friends after his premature death at the age of forty-four, the Ethics uses the methods of Euclid to describe a single entity, properly called both 'God' and 'Nature', of which mind and matter are two manifestations. From this follow, in ways that are strikingly modern, the identity of mind and body, the necessary causation of events and actions, and the illusory nature of free will.

In this delightful new mystery our heroine Kat Stanford stumbles upon a hidden room in an abandoned wing at Honeychurch Hall. However, Kat's initial excitement soon ends in horror. There, lying on the cold, stone floor, Kat comes across the body of a young woman dressed in an Egyptian toga and wearing a tawdry fairground trinket around her broken neck. Suspicion falls on some of those who live at the Hall - both upstairs and down - and even those who are just had been passing through. Matters come to a Ten Gingerbread Men download ebook pdf head as a killer lurks amid the aristocracy ...Downton Abbey fans will want more Killer Balls at Honeychurch Hall. Praise for Hannah Dennison: The perfect classic English village mystery but with the addition of charm, wit and a thoroughly modern touch. (Rhys Bowen) Downton Abbey was yesterday. Murder at Honeychurch Hall lifts the lid on today's grand country estate in all its tarnished, scheming, inbred, deranged glory. (Catriona McPherson) A fun read (Carola Dunn) Sparkles like a glass of Devon cider on a summer afternoon. (Elizabeth Duncan)

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Emily Bronte,Elisabetta Stoinich: Wuthering Heights

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Be transported to the wild Yorkshire moors and a powerful tale of love, loss and revenge. Choose your favourite pens or pencils and add colour to the evocative ink line designs, intricate patterns and compelling scenes in this truly atmospheric colouring book. Filled with handpicked quotations that perfectly capture the drama and passion of Emily Bronte's masterpiece. Welcome to Wuthering Heights.

High-school mystery fan Shin'ichi Kudo is actually one of his high school's best minds, but he gets his reality checks from his childhood friend and almost-girlfriend Ran Mori. Nothing can keep Shin'ichi Wuthering Heights pdf from a case, until he follows a suspicious man into a park, is accosted from behind and fed a strange chemical which renders him unconscious. When he awakens, he has been transformed into a puny grade schooler! The hapless boy finds a home with eccentric inventor Professor Agasa, who searches for a cure for his condition. While he's waiting to be restored to his adolescence, Shin'ichi takes on the name Conan Edogawa (borrowed from Sir Arthur Conan Doyle and the last name of the famous Japanese mystery writer Edogawa Ranpo). As Conan, he plays the part of the little brother that Ran never had, and helps her incompetent private-detective father solve all of the gruesome murder mysteries that come their way.

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Elizabeth Grace Saunders,Cal Newport: The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Achieve More Success with Less Stress

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Time management skills that work! Reboot your entire life in three simple steps. Quick Reference Guide included with over 30 online tools and 40 done-for-you routines. Is it possible to keep up on life, let alone enjoy it, when you're overloaded and overwhelmed - with work, with errands, with emails and texts, and with relationship responsibilities? You get things done, but do you get them done well? Do you have enough time for other people - and for yourself? The 3 Secrets to Effective Time Investment takes you beyond simple time management to provide you with the skills and outlook you need to completely revamp the quality of your life. You'll learn how to reorient your mindset and use simple routines to accomplish more than you ever dreamed possible. Packed with tips and advice about how to overcome crippling emotions like guilt, let go of the compulsion to be perfect, and overcome the most common obstacles to a life well managed, this powerful, holistic, total-life guide is founded on three powerful principles: Secret numbered 1: Clarify Action-Based Priorities: determine what's most important to you and define exactly what you will do to invest in those priorities; Secret numbered 2: Set Realistic Expectations: shift expectations of yourself and others from the realm of the ideal to the realm of the possible; Secret numbered 3: Strengthen Simple Routines: develop healthy habits so the flow of your life moves effortlessly toward your highest goals. A renowned authority in her field, Elizabeth Grace Saunders illustrates exactly how her methods work through case studies of time-coaching clients, and she provides a quick-reference guide of real-life example routines on everything from exercising regularly to moving forward on a dreaded project. The 3 Secrets to Effective Time Investment does more than help you make the best of the time you have. It gives you the tools, insight, and guidance you need to overhaul your entire life. Praise for The 3 Secrets to Effective Time Investment: "You don't just need to manage your time, you need to invest it. This book offers key insights on what it means to live life well by getting things done and enjoying the ride." (Marshall Goldsmith, New York Times bestselling author of MOJO and What Got You Here Won't Get You There). "If you lack grit - which most of us do - read this book. Elizabeth's practical insights on how to strengthen good time investment habits can help you develop the focus, discipline, and tenacity you need to achieve success." (Heidi Grant Halvorson, PhD, author of Succeed and Nine Things Successful People Do Differently). "I love the main thesis of this book - that time management is less about managing your time and more about managing your emotions. That alone is a good reason to read this book." (Peter Bregman, CEO of Bregman Partners, Inc., and author of 18 Minutes). "From the very phrase 'time investment,' you know this book is something special. Direct and powerful and easy to implement, Elizabeth has a key ingredient to your success right here." (Chris Brogan, CEO of Human Business Works and New York Times bestselling coauthor of The Impact Equation). "If you are going to go from ordinary to extraordinary success, you need to invest your time in your top priorities. Elizabeth teaches you how to do just that." (Scott Gerber, founder of the Young Entrepreneur Council). "This book can help you move past your blocks, invest your time wisely, and ultimately transform your life in the process." (Jenny Blake, author of Life After College: The Complete Guide to Getting What You Want). "This book is magical." (Ash Kumra, cofounder of DreamItAlive.com; author of Confessions from an Entrepreneur series; and public speaker).

Liam Bennett staked his claim to Tanti Baci after stepping in to help the Baci sisters save their family legacy. But Giuliana Baci doubts his motives. They've been at odds since the hot summer long ago that ended in heartache. With the fate of the winery on the line, the former lovers need to get a handle on their barely leashed hostilities-and the attraction that still draws them toward each other. In this groundbreaking ethnography, Ruben Andersson, The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Achieve More Success with Less Stress download PDF a gifted anthropologist and journalist, travels along the clandestine migration trail from Senegal and Mali to the Spanish North African enclaves of Ceuta and Melilla. Through the voices of his informants, Andersson explores, viscerally and emphatically, how Europe's increasingly powerful border regime meets and interacts with its target--the clandestine migrant. This vivid, rich work examines the subterranean migration flow from Africa to Europe, and shifts the focus from the "illegal immigrants" themselves to the vast industry built around their movements. This fascinating and accessible book is a must-read for anyone interested in the politics of international migration and the changing texture of global culture.

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Craig G Bartholomew,Ryan P O'Dowd: Old Testament Wisdom Literature: A Theological Introduction

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The books of Job, Proverbs and Ecclesiastes are rooted in the order created by the one true God. Their steady gaze penetrates to the very nature of created reality and leads us toward peace and human flourishing. Craig Bartholomew and Ryan O'Dowd tune our ears to hear once again Lady Wisdom calling in the streets. Old Testament Wisdom Literature provides an informed introduction to the Old Testament wisdom books Proverbs, Ecclesiastes and Job. Establishing the books in the context of ancient Near Eastern wisdom traditions and literature, the authors move beyond the scope of typical introductions to discuss the theological and hermeneutical implications of this literature.

Soren Kierkegaard, the nineteenth-century Danish philosopher rediscovered in the twentieth century, is a major influence in contemporary philosophy, religion, and literature. He regarded Either/Or as the beginning of his authorship, although he had published two earlier works on Hans Christian Andersen and irony. The pseudonymous volumes of Either/Or are the writings of a young man (I) and of Judge William (II). The ironical young man's papers include a collection of sardonic aphorisms; essays on Mozart, modern drama, and boredom; and "The Seducer's Diary." The seeming miscellany is a reflective presentation of aspects of the "either," the esthetic view of life. Part II is an older friend's "or," the ethical life of integrated, authentic personhood, elaborated in discussions of Chess Tactics for Kids free pdf personal becoming and of marriage. The resolution of the "either/or" is left to the reader, for there is no Part III until the appearance of Stages on Life's Way. The poetic-reflective creations of a master stylist and imaginative impersonator, the two men write in distinctive ways appropriate to their respective positions.

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Murray Chandler: Chess Tactics for Kids

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Chess enthusiasts of all ages and levels will find this book an instructive delight. In a simple, easy-to-understand format it explains how to bamboozle your chess opponents using commonly occurring tactical motifs. The illustrative positions, all taken from real games, show the 50 Tricky Tactics that experienced chess masters use to win their games. Recognising frequently-occurring tactical ideas is vital to success in chess. One of the fastest and most enjoyable ways to improve at chess is by learning these thematic manoeuvres. Beginners will benefit from the clear explanation of basic concepts, such as how to utilise a fork, pin, or skewer. Advanced players will delight in the many devious middlegame tricks - some classified here for the first time - which can catch out even grandmasters. Chess Tactics for Kids makes improving easy and fun, and is full of helpful explanations on how to approach chess games with confidence - and success.

Soren Kierkegaard, the nineteenth-century Danish philosopher rediscovered in the twentieth century, is a major influence in contemporary philosophy, religion, and literature. He regarded Either/Or as the beginning of his authorship, although he had published two earlier works on Hans Christian Andersen and irony. The pseudonymous volumes of Either/Or are the writings of a young man (I) and of Judge William (II). The ironical young man's papers include a collection of sardonic aphorisms; essays on Mozart, modern drama, and boredom; and "The Seducer's Diary." The seeming miscellany is a reflective presentation of aspects of the "either," the esthetic view of life. Part II is an older friend's "or," the ethical life of integrated, authentic personhood, elaborated in discussions of Chess Tactics for Kids free pdf personal becoming and of marriage. The resolution of the "either/or" is left to the reader, for there is no Part III until the appearance of Stages on Life's Way. The poetic-reflective creations of a master stylist and imaginative impersonator, the two men write in distinctive ways appropriate to their respective positions.

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Jon Klassen: I Want My Hat Back

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A bear searches for his missing hat in the bestselling, multiple award-winning picture book debut of Jon Klassen. In his bestselling debut picture book, the multiple award-winning Jon Klassen, illustrator of This Is Not My Hat and Sam and Dave Dig a Hole, tells the story of a bear who's hat has gone. And he wants it back. Patiently and politely, he asks the animals he comes across, one by one, whether they have seen it. Each animal says no (some more elaborately than others). But just as it he begins to lose hope, lying flat on his back in despair, a deer comes by and asks a rather obvious question that suddenly sparks the bear's memory and renews his search with a vengeance...Told completely in dialogue, this quirky, hilarious, read-aloud tale plays out in sly illustrations brimming with visual humour and winks at the reader who will be thrilled to be in on the joke.

Is it possible to raise a contented only child? Can we be happy with only one child? The answer to both of these questions is a resounding yes. In Lysistrata a band of women tap into the awesome power of sex in order to end a war. The darker comedy of The Clouds satirizes Athenian philosophers, Socrates in particular, I Want My Hat Back free pdf and reflects the uncertainties of a generation in which all traditional religious and ethical beliefs were being challenged. "Inspirations Dior" offers an exclusive and comprehensive look into one of the world's most successful names in fashion. Showcasing works of art, archival photographs of the gowns and of fashion shows, unpublished images specifically taken for this catalogue by Laziz Hamani, and sketches, this elaborately illustrated book also contains text from an impressive array of respected art and fashion experts - including Florence Muller, Edmonde Charles-Roux, Jacques Ranc, Vitali Michin, Irina Antonova, Bernard Arnault, John Galliano, Daniel Alcouffe, Stephane Guegan, and Frederic Bourdellier. Moving from 1947 to the present day, this book defines the roots of Dior style, showcasing the distinctive lines, materials, and shapes that have been loved throughout the decades. The first section of the book, 'Art and Fashion,' introduces the many aspects that make Dior unique, highlighting the corollaries between art, painting in particular, with the designs.

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Sara Jenkins,Mindy Fox,Alan Richardson: Olives & Oranges: Recipes and Flavor Secrets from Italy, Spain, Cyprus, and Beyond

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By the time she was a teenager, Sara Jenkins had lived all over the Mediterranean, from Italy and France to Spain, Lebanon, and Cyprus, in cosmopolitan cities and in rural hamlets. The family eventually put down roots in a ramshackle farmhouse in a small Tuscan village, where she learned how to make ragu and handmade pasta at the elbow of her Italian grandmother” on the nearby farm. Meals came from the garden and the surrounding pastures, not the supermarket, and Jenkins grew up schooled in the tradition of cooking from what was on hand. In Olives & Oranges, Jenkins shares the simple, striking dishes she learned at the source. Many, like Peppery Braised Short Ribs and Classic Tuscan Eggplant Parmesan, are favorites from childhood. Others, like Short Pasta with Mushrooms and Mint and Spicy LemonChocolate Ganache Tart, have a contemporary sensibility. Jenkins shows how understanding the Mediterranean language of flavor” can help you follow your instincts and make your own great meals based on what you have, too. You’ll see how salt and lemon juice bring out the natural sugar in Carrot Salad with Lemon, Sea Salt, Parsley, and Olive Oil, and how to use the same technique with lime, salt, and a Moroccan condiment called harissa for a completely different effect in Tunisian Raw Turnip Salad. The opening chapter introduces small plates” easy, versatile dishes that can preface a dinner or be grouped together for a small feast, from Roasted Red Peppers with Garlic and Celery Leaves to Chicken Liver Crostini. Soups are spontaneous and flexible, whether they are cooling purées like White Almond Gazpacho or sturdy full bowls like Rich Chicken Soup with Greens. The incomparable pastas encompass fast every-night selections (Spaghettini with Burst Cherry Tomatoes) to complex celebration affairs like Braised Rabbit Ragu and Homemade Lasagna. Fish, poultry, and meat chapters feature rustic preparations: roasted scallops capped with a pale green butter seasoned with parsley and garlic; an impressively big-flavored chicken smeared with a mixture of bacon and herbs and baked in a salt crust; and a spectacular staple of Roman trattorias, veal cutlets wrapped in prosciutto and sage and crisp-fried. Desserts range from fresh Strawberries with Prosecco to a sumptuous Coffee Cardamom Crcme Caramel to the rich but light Lemon Olive Oil Cake. Each of the recipes in the book is identified as Quick-Cook” or Slow-Cook” so you can choose which fit best into your schedule. Flavor Tips” throughout the book suggest ways to modify the dishes so you can use what’s freshest and most available. The daughter of the noted food authority Nancy Harmon Jenkins, SARA JENKINS has earned raves at all the New York restaurants where she has been the chef, including 50 Carmine, Il Buco, I Coppi, and Patio. Her newest venture, Porchetta, is located in New York City’s East Village. This is her first book.

Maggie Gerber and those discount divas, the Good Buy Girls, are gearing up for their first big holiday thrift shop sale. But one of the Girls--Joanne Claramotta, pregnant with her first child--is acting less than festive. It could be hormones. Or it could be Diane Jenkins, the young knockout her husband, Michael, hired as his new deli assistant. An amazon.com Best Book of the Month Two childhood companions, now matriarchs of two opposing powers, calmly set their menfolk aside and declare that they, as women, are better equipped to organise a peace between their warring nations. An ambitious young woman, debarred by her sex from ascending the throne, nonetheless Olives & Oranges: Recipes and Flavor Secrets from Italy, Spain, Cyprus, and Beyond free ebook rules her country and turns her court into an academy where girls are taught how to rule. A mother tells her daughter to face death rather than give up the sceptre that is her right to wield...As religion divided sixteenth-century Europe, an extraordinary group of women - queens, consorts and thinkers - rose to power. Despite finding themselves on opposing sides of power struggles both armed and otherwise, through their family ties and patronage they educated and supported each other in a brutal world where the price of failure was disgrace, exile or even death. Theirs was a unique culture of feminine power that saw them run the continent for decades. And yet, as the sixteenth century waned and the Reformation left faultlines across the continent, the Virgin Queen of England was virtually alone as ruler - a queen surrounded by kings once more.

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Greg Foley: Thank You Bear

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Bear and his friends will charm little ones in this new format "Early one morning, a little bear found a little box. " So begins this simple but extremely satisfying picture book, winner of the Charlotte Zolotow award. Now in board book format for little hands, "Thank You Bear" is a wonderful mystery of a story that asks a question that even the youngest of children will enjoy guessing the answer to--"what is in Bear's box?" From red fox to gray elephant, colorful animals tell Bear what they think is inside. But it's not until the very last page, that all is revealed and in the very sweetest way.

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Hugh Jassburn: 52 Things to Do While You Poo

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Perching on the porcelain can be very boring when you have nothing to do but poo. But fear no more, as excretion expert Hugh Jassburn has put together a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don't need to go. Doing a number two will never be the same again. 'Every toilet should have a copy of this book next to it.' Frank Aeces, WHAT TOILET? magazine 'From poo puzzles to poo facts, pooing has never been so much fun.' Dr Dum Ping, POO MONTHLY

Bechdel fuses high and low culture -- from foreign policy to domestic routine, hot sex to postmodern theory -- in 52 Things to Do While You Poo pdf a serial graphic narrative suitable for humanists of all persuasions.” The year was 1902. A new century was dawning as a motherless young girl arrived at a ballet school in St. Petersburg, Russia, at the age of seven. By age seventeen, Danina Petroskova had become a great ballerina, a favorite of the Czar and Czarina, who welcomed her into the heart of the Imperial family. But events both near and far away shook the ground upon which she danced. A war, an extraordinary man, and a devastating illness altered the course of her life. And when revolution shattered Russia, Danina Petroskova was forced to make a heartbreaking choice as the world around her was about to change forever.

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